Sunday, June 6, 2010

How a Calm, Quiet Home Life Benefits Children

The modern home is not usually quiet. The television, stereo, and computer are usually blaring. Some sort of entertainment is going constantly. Even toys for the smallest children involve lots of electronic noises and flashing lights.

This kind of environment does not favors to children, however. Children benefit from a calm, ordered environment - without noise, flashing lights, and dancing characters on TV screens and in video games.

Children are naturally very active, rambunctious creatures. It's OK to have the natural noise children produce in the home. Nobody wants a silent home free of laughter and children's talk.

But there are benefits to ordering your child's day and helping him or her learn that there are "outside" voices and "inside" voices.

Many people know that small children thrive with a good routine and rhythm to their day. A predictable, ordered day that revolves around the home is comforting to little ones. They know what is going to happen and when it is going to happen. Have a simple routine for the day can do a lot to reduce and even remove discipline problems and tantrums. Your child knows what to expect and when to expect it.

Set up your day so that it follows a predictable schedule. Use meal times, bed time, and nap times as the "pillars" of the day, and create a simple routine around these times.

Try to think of breathing in and breathing out during the day - times of quiet are those of breathing in. Times of play and being more active of breathing out. It's good to alternate these things. So a quiet breakfast followed by a lively walk outside is beneficial for your child. Then you may come inside for a story and snack, then your child has a time of free play. After lunch you may send them out to run and play in the yard, followed by an afternoon nap.

This calm routine holds your child and keeps him or her content. It also allows plenty of time for active movement, which your young child needs.

Children thrive in an environment where they feel secure, and where their imagination can flourish. Having the TV on all day to "babysit" a child robs them of several things.

First, they don't have any periods of calm to rest or engage in quiet imaginative play. Even the youngest toddlers naturally have times of sitting quietly and playing intently with a toy. Having the TV on, no matter how "quiet" a show may appear to be, keeps a child strung up at a high energy level. They're unable to calm down - and if they do manage to calm down they "zone out" and you see them sitting with eyes glazed over and jaw slack. That's not healthy for them.

Secondly, having a television on constantly stops your child from using his or her imagination. Your child can't think for him or herself. When they do "play" it's often scripted - a simple replay of what they've seen on the screen. The make-believe play is not their own spontaneous game, or healthy imitation of adult activity (such as playing "house", baby dolls, or fire fighters). It's instead just a copy of what they saw on the screen.

Create a nicely ordered life for your child with plenty of alternating times of active play and more quiet mealtimes, story times, and quieter inside play. Avoid the television and computer games. Keep recorded music to more a minimum - do a lot of singing with your child. This gentle, electronic free rhythm of your days fosters your child's imagination and intelligence and it also keeps them happy and secure.

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